How to Run Safely and Reduce the Risk of Running Injuries

Runners running a raceDid you know running can significantly reduce the risk of cardiovascular disease and death? It can also improve body composition and help with stress management and anxiety.

Maybe you’ve been hesitant to start a running program because you know runners dealing with serious injuries and chronic pain, or you’ve heard that running can cause joint damage. Running injuries are common, but most injuries are the result of training errors, or a lack of muscular strength or endurance specific to running.

Also, recent studies have shown that running can actually improve joint health. With appropriate mechanical loading, the stress of the articular surfaces can improve joint health if correctly modulated.

So what’s the biggest difference between a running program that causes injuries and a running program that delivers the health benefits we just mentioned?

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How Long-Distance Running Can Affect the Heart

running race imageLast week, I discussed why exercise needs to be prescribed like medicine is prescribed, according to the specific needs of each individual. This is why it makes no sense to tell everyone who wants to lose weight to get on a treadmill or go outside and start running.

In fact, I’ve never endorsed long-distance running for exercise, even though a myth exists that running is good for the heart and the best way to maintain a healthy cardiovascular system.

You may have heard the phrase “runner’s high,” a feeling of invincibility that helps runners overcome and ignore pain and lose sense of time. Runners have certainly heard of this.

However, new research has introduced the concept of runner’s plaque – coronary artery plaque – which can be caused by running long distances for a number of years, according to a study conducted by the Minneapolis Heart Institute Foundation.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.