The Holidays Are Only as Stressful as We Allow Them to Be

How to Reduce Holiday Stress

According to the American Psychology Association, 69 percent of Americans are stressed by a perceived lack of time during the holidays, 69 percent are stressed by a perceived lack of money, and 51 percent of are stressed by the pressure to give or get gifts. 22 percent report an extreme level of stress.

Society has conditioned us to believe that we need to go absolutely crazy, spend all of our money, and try to juggle a ridiculous amount of stuff during a five-week period that encompasses Thanksgiving, Hanukkah, Christmas and New Year’s.

Some people were actually camped out for Black Friday sales last week. Are they celebrating Thanksgiving in their tents, or are they skipping the holiday in favor of leading a stampede and saving $100 on a new TV?

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: or (732) 222‑2219.