The hormonal structure of the body, whether it’s in balance or out of balance, plays a huge role in dictating how you feel and function, especially for people ages 30 and older. That’s because hormones have a significant impact on brain function.
Let’s be clear about one thing right off the bat. Hormones aren’t just a female thing. Hormones are essential for health and vitality in both women and men. When hormones are balanced, we tend to feel very happy and energetic.
In a previous post about maintaining your brain, I talked about brain chemicals like dopamine and gaba, and how the neurotransmitters of the brain are wired. Hormones have an impact on the wiring and structure of those neurotransmitters.
As Dr. Daniel Amen explains in his book, Change Your Brain, Change Your Body, hormones are like chemical messengers that travel through the blood stream and make it possible for the brain to communicate with other organs.
How important are hormones? Well, Dr. Amen puts it this way – change your hormones, change your brain, change your body, change your relationships. When your hormones are off, everything in your life suffers. Continue reading