Fasting has been practiced for thousands of years. In fact, it’s a Biblical term. Every religion has a time of fasting when people stop consuming food, drink or both for a certain period of time to purify the body, mind and spirit.
There are medical reasons for fasting. For example, we’re often required to fast before surgery so digestion isn’t affected by the changes to the body that occur while we’re under anesthesia. We’re often required to fast before a blood test in order to get a more accurate baseline count.
Fasting has also been used to treat disease. Dr. Joel Fuhrman, known for the Nutritarian Diet that focuses on eating foods that are rich in micronutrients, has conducted research that suggests fasting can reduce the side effects of chemotherapy treatment for cancer and increase the likelihood of a cure. Continue reading