Why Sitting Can Be as Unhealthy as Smoking

sitting is the new smokingIn Part 1 of my post about exercising the brain, I pointed out how the sedentary lifestyle – sitting around all day at home and at work – is terrible for the brain. In fact, sitting is the new smoking.

As much as I would like to say I came up with that painfully true observation, credit goes to Dr. Anup Kanodia, a physician and researcher at the Center for Personalized Health Care at Wexner Medical Center at Ohio State University.

According to an article in the Los Angeles Times, Dr. Kanodia cited a 2012 Australian study published in the British Journal of Sports Medicine. Researchers estimated that every hour spent sitting around watching television reduces life expectancy by about 22 minutes, while a single cigarette shaves 11 minutes off of the smoker’s life.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Metabolic Syndrome: What It Is and What You Can Do About It

bigstock-Diabetes-Just-Ahead-Green-Road-29966219According to the Centers for Disease Control and Prevention (CDC), one-third of Americans over the age of 20 have Metabolic Syndrome. That’s a huge number, and it’s becoming more and more prevalent. But what is it?

Metabolic Syndrome is a group of medical disorders that, when taken together, increase the risk of developing chronic illnesses like cardiovascular disease, obesity, diabetes and cancer. In 1988, researchers coined the term “Syndrome X” to describe this grouping of symptoms that are centered on insulin resistance, which often leads to type 2 diabetes. Syndrome X is now also referred to as Metabolic Syndrome.

This condition is characterized by three or more of the following factors:

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.