Why More Sleep Could Help You Boost Workplace Productivity

Sleepy office worker According to a recent survey from Accountemps, about three quarters (74 percent) of American workers claim to work while they’re tired. More than three in 10 (31 percent) say they do so very often.

Not coincidentally, 52 percent have trouble focusing, 47 percent procrastinate, 38 percent say they’re grumpy, and 29 percent make more mistakes because they’re tired. And the consequences of lack of sleep are costly.

One survey respondent said an accident that was blamed on fatigue caused every employee to be paid twice. Another said weariness caused the deletion of a project that took 1,000 hours to create. All told, a study from Harvard Medical School found that sleep-deprived American workers cost their employers $63 billion in lost productivity each year.

So who’s to blame for the fact that most American workers don’t get enough shut eye?

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.