Regular readers of my blog know I have enormous respect for Dr. Mark Hyman, one of the world’s foremost advocates of functional medicine and chairman of the Institute of Functional Medicine. I’d like to summarize an article written by Dr. Hyman and share important information about what he calls “the most important molecule you need to stay healthy and prevent disease.”
This molecule is called glutathione, which is produced naturally by the human liver. What makes glutathione special is sulfur. Sulfur is sticky, and free radicals and toxins stick to glutathione for that reason. Glutathione then carries them to bile and stool before they leave the body.
That’s why glutathione is the most important part of the detoxification system. It cools off free radicals and recycles other antioxidants. Research suggests that, by supporting immune function and controlling inflammation, high glutathione levels can reduce muscle damage, speed recovery time, improve strength and endurance, and switch metabolism to develop muscles instead of fat. Continue reading