Who’s Writing Your Prescription for Exercise?

Prescription Form - Get FitI never tell people to eat right and exercise. As a doctor, I’m not doing my job if I used such a vague expression. We need to undo the way we’ve been programmed our entire lives – programming that says the ticket to good health or weight loss is to simply eat right and exercise.

About three years ago, I hired a personal trainer. I told her certain things about me that I hoped she would take into account when training me. Unfortunately, she didn’t listen.

She took the exact same approach with me that she took with everyone else. Because I have a weird form of anemia, I ended up getting sick and hurting myself. What happened to the “personal” in personal training?

Obviously, I fired her and found a new trainer.

Exercise is a prescription that needs to be prescribed just like drugs are prescribed. We need to specifically define what approach is best for each of us to reach our own individual goals.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.