In last week’s post, I discussed why we need to maintain the brain, continuing the conversation about change and transformation. Dr. Daniel Amen points out in his book Change Your Brain, Change Your Body that the human brain, that little three-pound organ nestled between our ears, is the most complex organ and the greatest miracle in the universe.
In order to maintain our will power and self-control, we need to keep our brain chemistry balanced. If we want to change the body, we have to change the brain first. Controlling sugar intake is an essential part of maintaining or restoring proper brain chemistry.
Another important but overlooked factor is the role of fat, so let’s take a closer look at the role of fat in the human body.
60 percent of the human brain is fat. If someone calls you a fathead, consider it a term of endearment and drop that little nugget of knowledge on them.