How Long-Distance Running Can Affect the Heart

running race imageLast week, I discussed why exercise needs to be prescribed like medicine is prescribed, according to the specific needs of each individual. This is why it makes no sense to tell everyone who wants to lose weight to get on a treadmill or go outside and start running.

In fact, I’ve never endorsed long-distance running for exercise, even though a myth exists that running is good for the heart and the best way to maintain a healthy cardiovascular system.

You may have heard the phrase “runner’s high,” a feeling of invincibility that helps runners overcome and ignore pain and lose sense of time. Runners have certainly heard of this.

However, new research has introduced the concept of runner’s plaque – coronary artery plaque – which can be caused by running long distances for a number of years, according to a study conducted by the Minneapolis Heart Institute Foundation.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Who’s Writing Your Prescription for Exercise?

Prescription Form - Get FitI never tell people to eat right and exercise. As a doctor, I’m not doing my job if I used such a vague expression. We need to undo the way we’ve been programmed our entire lives – programming that says the ticket to good health or weight loss is to simply eat right and exercise.

About three years ago, I hired a personal trainer. I told her certain things about me that I hoped she would take into account when training me. Unfortunately, she didn’t listen.

She took the exact same approach with me that she took with everyone else. Because I have a weird form of anemia, I ended up getting sick and hurting myself. What happened to the “personal” in personal training?

Obviously, I fired her and found a new trainer.

Exercise is a prescription that needs to be prescribed just like drugs are prescribed. We need to specifically define what approach is best for each of us to reach our own individual goals.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.