In a recent post, I talked about how “text neck” is becoming an epidemic in our country. More and more people spend hours each day with their head down, staring at their smartphones and tablets. The farther you tilt your head forward, the more strain you create on your neck.
Text neck is just one example of how poor ergonomics and posture can lead to musculoskeletal pain and tension, which most commonly occur around the base of the skull, the temples, the upper shoulders, between the shoulder blades, and the lower back.
This is the result of what we call mechanical distortion in the human body. As Nobel Prize winner Roger Sperry said, the more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing. Continue reading