The Most Important Molecule in the Human Body that You’ve Never Heard Of

glutathioneRegular readers of my blog know I have enormous respect for Dr. Mark Hyman, one of the world’s foremost advocates of functional medicine and chairman of the Institute of Functional Medicine. I’d like to summarize an article written by Dr. Hyman and share important information about what he calls “the most important molecule you need to stay healthy and prevent disease.”

This molecule is called glutathione, which is produced naturally by the human liver. What makes glutathione special is sulfur. Sulfur is sticky, and free radicals and toxins stick to glutathione for that reason. Glutathione then carries them to bile and stool before they leave the body.

That’s why glutathione is the most important part of the detoxification system. It cools off free radicals and recycles other antioxidants. Research suggests that, by supporting immune function and controlling inflammation, high glutathione levels can reduce muscle damage, speed recovery time, improve strength and endurance, and switch metabolism to develop muscles instead of fat. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Exercising Your Body to Strengthen Your Brain, Part 1

Creative Brain Sign With The BarbellFor the better part of the last two months on this blog and my Proodian Healthcare By Design radio program, I’ve been discussing what we need to do to change our behavior and transform our bodies. At the center of change and transformation is the human brain.

That little three-pound organ that rests between our ears is a miracle that needs to be respected and protected.

Using the books Change Your Body, Change Your Brain by Dr. Daniel Amen and The Blood Sugar Solution by Dr. Mark Hyman as central resources, I’ve talked about the role that sugar, fat, caffeine and various brain foods play in maintaining proper brain chemistry.

Brain chemistry enables us to make better nutritional decisions, and what we eat has a direct impact on how we feel and how we think.

The single most important thing we can do to enhance brain function and keep our bodies looking young and feeling vibrant is exercise. As Edward Stanley, former Prime Minister of the United Kingdom, once said:

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Why Detoxification Begins with Sugar

Why Detoxification Starts with Sugar

Photo credit – Fed Up a film by Stephanie Soechtig

In last week’s post, I discussed the need to change our behavior in order to maintain the human body’s natural design and avoid chronic illness. This process begins with making the decision to change, and then establishing realistic expectations, understanding what influences our decisions, deflecting those things in our lives that are unimportant or unhealthy, and establishing a written plan.

Perhaps the most positive change we can make in order to avoid chronic illness is reducing bad sugars in our diets.

According to The Blood Sugar Solution by Dr. Mark Hyman, 12 percent of Americans were overweight in 1990. 35 percent of adults and one in five children are obese today.

This year, for the first time in history, more people will die from the effects of obesity than starvation.

There is also a growing body of evidence that points to the excessive intake of refined sugars having a role in the development of chronic illnesses like type II diabetes, heart disease, cancer and Alzheimer’s disease.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.