How CityWell Continues to Change Lives

CityWell city of Long BranchAny reader of my blog or participant in one of my seminars knows how strongly I feel about the need to get away from the “sick care” model that reactively treats people after they become ill.

If we’re going to reverse the worldwide chronic illness epidemic, we need to adopt a “health care” model that focuses on keeping people well. Every individual needs to become educated so they’re capable of making better decisions on a daily basis about proper nutrition, exercise, and stress modification.

There is no greater example of this approach than the CityWell Municipal Employee Health and Wellness Program, a free resource created to help City of Long Branch employees and their dependents achieve and maintain a state of wellness and live a wellness lifestyle. As Health Educator for CityWell, I’m proud to say that the program has already exceeded expectations in terms of both participation and outcomes. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

When We Know the Outcome Will Be Bad, We Need to Change

Changing your unhealthy habits“Knowledge of a likely or a guaranteed future outcome does not change present behavior.”

A friend of mine, who is an OB/GYN, recently said this to me when talking about risky sexual behavior and sexually transmitted diseases that she sees every day in private practice. In other words, people know something bad can or will happen when they behave a certain way, but they do it anyway.

This statement can be applied to virtually every aspect of our lives, particularly our health.

We know smoking, at the very least, takes years off of our lives and the lives of those who we subject to secondhand smoke. At worst, a smoker will get lung cancer and die at a very young age. But they keep smoking.

We know fatty foods, processed foods and artificially sweetened foods increase our risk of obesity, heart disease, stroke, type II diabetes and other chronic diseases. But we continue to eat food from boxes, cans and fast food drive-thrus.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

A Shining Example of Embracing a Wellness Lifestyle

Citywell success storyOne thing I’m very proud of at Natural Healthcare Center is that we don’t just tell people what to do. We inspire people to make real behavioral changes and embrace a wellness lifestyle.

I bring this philosophy and approach to my role as health educator for the city of Long Branch’s CityWell program, a free educational and clinical resource created to help city employees and their families lead healthier lives. The program goes far beyond your typical wellness program that, frankly, tends to be more about hype than substance.

I provide health education seminars with the goal of educating and motivating people to make healthier choices and identifying what a real wellness lifestyle is. As a result, many employees have made permanent changes and reversed chronic illnesses such as pre-diabetes, type II diabetes, and irritable bowel syndrome (IBS). Others have been able to better control a chronic illness.

By treating chronic illness with a real plan, we become healthier and save money.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

You Can’t Measure Health with a Bathroom Scale: A NHC Success Story

Proodian healthcare Patient Success StoryI’ve had the pleasure of getting to know a fantastic woman who came to Natural Healthcare Center through CityWell, a free resource created to help city of Long Branch employees and their dependents lead healthier lives. I’m proud to be CityWell’s health educator.

To protect this patient’s privacy, I’ll refer to her as Olivia.

Olivia is 5-foot-1 and weighed 256 pounds when she first came to see us. Just 27 years old, she was diagnosed with Metabolic Syndrome, a group of medical disorders that collectively increase the risk of chronic illnesses like cardiovascular disease, obesity, diabetes and cancer.

Olivia’s Body Mass Index (BMI) was 48.5. BMI greater than 30 is considered obese. Her body fat percentage, which should be under 30 percent, was 54.1 percent.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.