Cholesterol: Separating Myth from Reality

Myths about CholesterolAccording to the Centers for Disease Control and Prevention (CDC), most people have their cholesterol levels checked because they believe cholesterol is bad, it makes them ill, clogs their arteries, and causes heart disease. They believe cholesterol is a bad word. If it is elevated, they need to take a medication, such as a statin drug, to restore normal cholesterol levels.

Unfortunately, the average person’s knowledge of cholesterol is incorrect. This often leads to tests that are useless, habitual use of medication, and poor dietary choices. Let’s get into some of these myths and debunk them, one by one. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

What You Should Know about New Dietary Guidelines for Cholesterol

new cholesterol guidelinesThe Dietary Guidelines Advisory Committee, a federal panel run by the Department of Health and Human Services and the United States Department of Agriculture, recently changed its 40-year guidelines related to the consumption of cholesterol.

More specifically, the government is no longer warning people that consuming food with too much cholesterol – excess dietary cholesterol – is a bad idea. Previously, this was thought to increase the amount of cholesterol in blood.

The folks in Washington are finally listening to doctors who understand the human body.

The panel now sees no direct relationship between dietary cholesterol consumption and blood cholesterol. Of course, evidence that has existed since the 1950s contradicts the claim that cholesterol found in food has a significant effect on blood cholesterol levels.

Dietary cholesterol comes from animal-based foods, like meat, eggs, dairy and seafood. Plant-based food has no cholesterol. However, the human body produces all of the cholesterol it needs.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.