Fat Is More Than Fat

Body fat index measuring body fatIn last week’s post, I discussed why we need to maintain the brain, continuing the conversation about change and transformation. Dr. Daniel Amen points out in his book Change Your Brain, Change Your Body that the human brain, that little three-pound organ nestled between our ears, is the most complex organ and the greatest miracle in the universe.

In order to maintain our will power and self-control, we need to keep our brain chemistry balanced. If we want to change the body, we have to change the brain first. Controlling sugar intake is an essential part of maintaining or restoring proper brain chemistry.

Another important but overlooked factor is the role of fat, so let’s take a closer look at the role of fat in the human body.

60 percent of the human brain is fat. If someone calls you a fathead, consider it a term of endearment and drop that little nugget of knowledge on them.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Why You Need to Maintain Your Brain

Brain maintenance For the last several weeks, I’ve been discussing topics related to change and transformation. In order to maintain our body’s natural design and achieve optimal health, we need to set realistic goals and expectations and change our behavior.

If we’re going to make behavioral changes that enable us to change our bodies, we need to start by changing our brain chemistry.

Dr. Daniel Amen lays out “10 Principles to Change Your Brain and Your Body” in his book, Change Your Brain, Change Your Body. Included among these principles is the fact that the human brain is the most complex organ in the universe, and we need to respect it.

The human brain is a three-pound organ between our ears that’s more complicated and powerful than the most advanced computers. It has more than 100 billion nerve cells – about the same number of stars found in the Milky Way – and each of these nerve cells has thousands of connections with other nerve cells.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.