We already know that soda and other sugary drinks are a major reason for the obesity epidemic in our country, which affects more than one in three adults and about 17 percent of children.
We already know that regular soda can also contribute to heart disease, type II diabetes, stroke, cancer and other chronic illnesses.
Science tells us that soda consumption causes a spike in blood sugar, which leads to an insulin burst that converts sugar into fat. When caffeine is absorbed, pupils become dilated, blood pressure rises, and the liver sends more sugar into the blood stream.
And that’s just in the first hour. Continue reading
According to research from the Institute of Medicine, 100 million Americans deal with chronic pain. That’s more than heart disease, cancer and diabetes combined. Back pain is the most common form of chronic pain, while headaches, neck pain and joint pain are also prevalent.
First, let’s define chronic pain. Chronic pain is pain that lasts at least six months. It can be continuous or recurring, and it can range from mild discomfort to sharp, excruciating pain.
Second, let’s discuss how chronic pain affects our lives. There’s obviously physical discomfort. In some cases, the pain is debilitating. But physical pain is just the beginning.
According to a recent survey from Accountemps, about three quarters (74 percent) of American workers claim to work while they’re tired. More than three in 10 (31 percent) say they do so very often.
Not coincidentally, 52 percent have trouble focusing, 47 percent procrastinate, 38 percent say they’re grumpy, and 29 percent make more mistakes because they’re tired. And the consequences of lack of sleep are costly.
One survey respondent said an accident that was blamed on fatigue caused every employee to be paid twice. Another said weariness caused the deletion of a project that took 1,000 hours to create. All told, a study from Harvard Medical School found that sleep-deprived American workers cost their employers $63 billion in lost productivity each year.
So who’s to blame for the fact that most American workers don’t get enough shut eye?
Any reader of my blog or participant in one of my seminars knows how strongly I feel about the need to get away from the “sick care” model that reactively treats people after they become ill.
If we’re going to reverse the worldwide chronic illness epidemic, we need to adopt a “health care” model that focuses on keeping people well. Every individual needs to become educated so they’re capable of making better decisions on a daily basis about proper nutrition, exercise, and stress modification.
There is no greater example of this approach than the CityWell Municipal Employee Health and Wellness Program, a free resource created to help City of Long Branch employees and their dependents achieve and maintain a state of wellness and live a wellness lifestyle. As Health Educator for CityWell, I’m proud to say that the program has already exceeded expectations in terms of both participation and outcomes. Continue reading
In the previous post, I discussed how sugar and artificial sweeteners can affect a child’s brain. ADD, ADHD, learning disabilities, anxiety, depression, poor memory and other issues are often traced back to a sugar-heavy diet. Scientific studies suggest that the early onset of neurodegenerative diseases such as Parkinson’s and Alzheimer’s can be linked to high sugar consumption.
This is why it’s so important to limit sugar intake and help kids establish good eating habits at a young age. Food and drinks with added sugar and artificial, manmade sweeteners are the ones to avoid.
Of course, if you pass on anything that comes in a can, a box, a carton or a drive-thru, you’ll eliminate the vast majority of sugar-heavy and artificially sweetened food products from your diet. Continue reading
We know that the American diet for children is largely toxic and leads to obesity, type 2 diabetes, poor development, and many other chronic illnesses. But we rarely discuss what it does to the brain.
Poor diet, especially one that is loaded with added sugar and artificial sweeteners, has a direct impact on a child’s brain chemistry. After all, obesity isn’t just a problem in the belly. It’s a problem in the brain because too much sugar creates a never-ending cycle of food cravings that cause kids to overeat.
Added sugar and manmade artificial sweeteners, which are toxic to the liver and reproductive organs, cause an immediate biochemical change in the body. As a result, certain neurotransmitters are released in the brain. Some children are more sensitive to these neurotransmitters and become depressed, anxious, or hyper. Some have memory issues and struggle to think clearly. Many have learning disabilities at school.
In the previous post, we discussed how an integrated treatment plan helped Carlos, a then 17-year-old high school pitcher with a 90-plus mile per hour fastball, recover from a herniated disc and bulging disc. Thanks to a combination of chiropractic care, nutrition, physical therapy, and the Cox Technic system for spinal decompression, Carlos is back on the mound for his senior season.
Another form of treatment in the Natural Healthcare Center shed that has become popular with athletes who push their bodies to the limit is acupuncture. From NFL MVP Aaron Rodgers to baseball Hall of Famer Randy Johnson to New York City Ballet dancers, more and more world-class athletes now view acupuncture as a critical part of their training and wellness programs.
Although the average person views acupuncture as a way to relieve pain, an athlete gains the greatest benefits during training – before an injury. Acupuncture can boost an athlete’s energy, improve overall performance, and help an athlete recover from a workout more quickly. Acupuncture can also reduce stress and anxiety, improve sleep, and increase awareness and mental clarity.
I don’t claim to be a scout for a big league baseball team. But when I encounter a young man like Carlos, who at the time was 6-foot-6 and threw a baseball 90 miles per hour as a 17-year-old, I don’t think it’s a stretch to say he could hear his name called at some point in a Major League Baseball draft.
Carlos came to Natural Healthcare Center in April of 2015 with pain in his hip and the lower right side of his back. Our integrated treatment plan included chiropractic care, physical therapy and sports nutrition counseling. The pain went away, but it would return when Carlos resumed the high level of activity that’s normal for serious athletes.
We sent Carlos to have an MRI, which revealed a herniated disc and a bulging disc. We dug deeper into our integrated toolshed of services and treated Carlos with the Cox Technic system of spinal decompression and pain management. We also continued with chiropractic care and nutrition, and focused his physical therapy on lumbar core stabilization.
Today, Carlos is fully rehabbed, training for his senior season, and throwing heat. Continue reading
About 15 years ago, “integrated” became a big buzzword. Companies in different industries started using “integrated” in their sales presentations, marketing campaigns, and business models. Some companies started using “integrated” in the name of the business.
You have integrated marketing, which is designed to make sure different marketing tactics are part of a single cohesive strategy and support the same objective and message.
You have integrated technology, which is designed to simplify the management of technology and make sure all departments within an organization have access to a single version of accurate, up-to-date data.
You even have integrated pest management, which is designed to coordinate methods for controlling pest populations and reduce the usage of pesticides and other chemicals.
I don’t claim to be an expert in any of these industries. But in the world of healthcare, I can tell you that the phrase “integrated medicine” is used far too casually – and often in a deceptive way. Continue reading
In the previous post, I discussed the differences between osteoarthritis, which is the gradual degeneration of cartilage and bone at the joints caused by wear and tear, and autoimmune arthritis, which occurs when the body’s immune system attacks normal cells at the lining of joints.
Most people think the default treatment for arthritis is a pain-relieving pill. After all, every case of arthritis involves joint inflammation. A variety of anti-inflammatories can be used to reduce inflammation, and because various forms of arthritis can cause severe pain on a day-to-day basis, pain medication can indeed be part of a treatment plan.
However, medication is not the only treatment option. At Natural Healthcare Center, our goal is to minimize the use of medication and stimulate the body’s natural healing powers, whether we’re treating arthritis or any other condition. Osteoarthritis, like any condition that ends in “itis,” is an inflammatory disorder and should be treated nutritionally with an anti-inflammatory diet.
All of us are born with a certain number of brain cells. Over the course our lives, brain cells inevitably become damaged and die. Yes, the brain actually shrinks, so if you don’t use it, you’ll lose it.
This is the process of neurodegeneration. Neurodegeneration is a combination of two words – “neuro,” which refers to nerve cells, and “degeneration,” which refers to progressive damage.
The quicker your brain cells die and degenerate, the faster brain function deteriorates. You start to deal with depression, headaches, anxiety and fatigue. You have difficulty making decisions and suffer from memory loss. This leads to serious neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Continue reading
When you hear the word “arthritis,” it’s similar to when you hear the word “cancer.” Most people tend to lump all forms of arthritis or cancer into the same group. Just like there are many forms of cancer, there are many forms of arthritis that fall into one of two general categories – osteoarthritis and autoimmune arthritis.
Osteoarthritis is the wear and tear, the degeneration of cartilage and bone at the joints as we get older. If you live long enough, you’re probably going to develop osteoarthritis. It’s a chronic condition that affects about 27 million Americans, mostly over the age of 65.
Osteoarthritis affects joints anywhere in the body, but most commonly occurs in the knee, hips and spine. A number of lifestyle factors contribute to osteoarthritis, including running and other repetitive joint trauma, the physical demands of a job, accidents, deconditioning and weight gain. An inflammatory diet also increases the likelihood of arthritis. Continue reading
Fasting has been practiced for thousands of years. In fact, it’s a Biblical term. Every religion has a time of fasting when people stop consuming food, drink or both for a certain period of time to purify the body, mind and spirit.
There are medical reasons for fasting. For example, we’re often required to fast before surgery so digestion isn’t affected by the changes to the body that occur while we’re under anesthesia. We’re often required to fast before a blood test in order to get a more accurate baseline count.
Fasting has also been used to treat disease. Dr. Joel Fuhrman, known for the Nutritarian Diet that focuses on eating foods that are rich in micronutrients, has conducted research that suggests fasting can reduce the side effects of chemotherapy treatment for cancer and increase the likelihood of a cure. Continue reading
This is one of my favorite weeks of the year because I usually get to spend an entire week with my wife and kids as I look forward to the New Year. Unfortunately, a lot of people quickly leave the joy of Christmas behind and become depressed or feel guilty about how they look, their relationships, or their career.
This helps to explain why nearly half of Americans make New Year’s resolutions. Of course, the most common resolution is to lose weight, whether that means going to the gym or trying the latest fad diet.
The problem with the average exercise regimen is that most are unsupervised. Instead of following a customized fitness program developed by a professional, most people do what they see other people do – run on the treadmill, lift weights, take an aerobics class, and so on. Continue reading
My wife, Stacy, and I were out enjoying a nice dinner a couple of months ago when a look of horror came over Stacy’s face. A man behind me passed out and fell backwards, and the back of his head slapped against the table, knocking him unconscious.
Fortunately, this was not a life-threatening situation, although he did have a concussion. I was able to provide emergency care until the ambulance arrived. The folks at the restaurant were very appreciative and gracious and bought us dinner.
A few weeks later, Stacy and I were sitting at the corner of a bar, having dinner. It was already late and we didn’t want to wait for a table. This time, Stacy screamed. Continue reading
In September, I wrote that Coca-Cola was attempting to change science and buy a new “truth.” This post came after it was revealed that Coke was funding the Global Energy Balance Network (GEBN), which claimed that good health is more about exercise than nutrition.
I asked the following question of the folks at Coke:
“Do they think we’re so stupid that we would believe research funded by Coca-Cola is anything but a desperate attempt to reverse declining sales of Coca-Cola products?”
In a development that should surprise nobody, emails acquired by the Associated Press prove that Coca-Cola was more than a little influential in the activities and messaging of the GEBN. Continue reading
We all know that junk foods can make us look and feel lousy. The body wasn’t designed to absorb and digest processed foods, artificial sweeteners, soda, bad fats and pretty much anything you would get from a box, a can or a drive-thru.
Aside from the long-term health issues these “foods” cause, they give us belly fat and make us gassy. They make the gut feel swollen, or bloated.
Most people think bloating is the result of overeating, and that is certainly a common cause. It can also be caused by eating too quickly. But bloating is often caused by what we eat – including healthy foods.
Small intestinal bacterial overgrowth, or SIBO, is a condition that can cause bloating. SIBO occurs when an abnormally high amount of bacteria grow in the small intestine, making it more difficult for the body to absorb nutrients. This can lead to conditions such as Crohn’s disease, irritable bowel syndrome, GERD (gastroesophageal reflux disease) and gastritis. Continue reading
I often discuss the global epidemic of obesity and how it leads to chronic illness, which is crippling healthcare systems around the world. But what is the state of obesity in New Jersey, right here in our own backyard?
The numbers may shock you.
According to data released by the New Jersey Department of Health in October of 2015, 26.9 percent of New Jersey adults are obese, and 36.3 percent are overweight. That means nearly two thirds (63.2 percent) of New Jersey adults are either obese or overweight.
If we continue at this pace, nearly half (48.6 percent) of New Jersey adults will be obese by 2030.
The numbers aren’t any better for our children. One in four children ages 10-17 and 23 percent of high school students are obese or overweight.
But here is one statistic that truly frightens me. In New Jersey, more than 14 percent of low-income children under the age of 5 are obese. New Jersey has the highest rate of low-income childhood obesity among the 44 states that report this data. Continue reading
This week, as we gather with friends and family, and volunteer our time to help those in our communities who are less fortunate, we can’t help but reflect upon everything for which we are thankful.
As I get ready to hit the big 5-0 in three months, I’m extremely thankful for my health. I’m thankful that I’m physically able to run around with my five very active kids. I’m thankful that I have the energy to work 12-hour days on my feet, write seminars and blog posts, and conduct research that helps me become better at what I do. As Mark Twain said, “The secret of success is making your vocation your vacation.”
I thank God every day for my good health. I also thank God every day for giving me the ability to control my good health.
All of us are capable of making decisions each day, with help from qualified professionals, that affect how we feel. But achieving and maintaining good health requires a wellness plan.
You may have heard about the Iowa school teacher who ate nothing but McDonald’s’ food for 90 days and lost 37 pounds. He created a video that went viral, wrote a book, and appeared on a bunch of TV shows.
He was also hired by McDonald’s to be a brand ambassador. That means he goes to schools around the country to teach children about good nutrition. He has already spoken to kids from nearly 100 schools.
Oh boy. Where do I start?