Simple Things You Can Do to Avoid Neck Pain

avoiding neck painWe have this 10- to 12-pound bowling ball, called the head, on the top of our bodies. This bowling ball is held up by a weak structure, called the neck, that isn’t designed to handle heavy strain.

It’s no wonder that so many people suffer from neck pain.

Neck pain is most commonly caused by the gradual weakening of the intrinsic muscles in the neck area. Intrinsic muscles are the ones that you don’t see in the mirror but they have a very important purpose – stabilizing the spine.

As I discussed in a previous post, these muscles are often weakened by forward head posture, which happens when the head drifts forward as we stare at computer monitors, look down at our mobile devices or hunch over the steering wheel. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Plantar Fasciitis: A Real Pain in the Foot

Plantar Fasciitis: A Real Pain in the FootPlantar fasciitis is a painful condition caused by inflammation of the plantar fascia. The plantar fascia is a thick, flat ligament that connects the heel bone to your toes and supports the arch of your foot. When the plantar fascia is strained, small tears can develop, causing it to become weak, swollen and inflamed.

The end result is a sharp, stabbing pain in the bottom of your foot. That’s plantar fasciitis.

Plantar fasciitis is usually most painful after you’ve been sitting, standing or lying down for long periods of time. For example, those first steps when you get out of bed in the morning are a killer. Climbing stairs can also be painful. Once you’ve loosened up your foot, the pain of plantar fasciitis isn’t as intense in most cases.

Although plantar fasciitis is most common in middle-aged people, younger people who spend a lot of time on their feet doing repetitive movements often develop plantar fasciitis. Athletes, especially runners, and even soldiers who spend a lot of time marching are susceptible.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Tips for Maintaining a Healthy, Comfortable Pregnancy

chiropractic during pregnancyI can picture the glare in the eyes of mothers as they read the title of this post. Comfortable pregnancy? There is no such thing! Spoken just like a man!

I will never claim to know what it’s like to be pregnant or that I can make all discomfort disappear. However, as a chiropractic physician for 20 years, and as a father who treated my own wife during five pregnancies, I’ve found great fulfillment in helping women remain as healthy, comfortable and stress-free as possible before, during and after their pregnancies.

A healthy pregnancy is the result of more than healthy eating, although nutrition takes on even greater importance in pregnant women. We need to address all three components of the Triad of Health during pregnancy – the physical, the nutritional and the psychological – through an integrated approach to wellness.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Why Massage Is So Much More than Pampering

massage at Natural Healthcare Center in Long Branch, NJPeople love to pamper themselves with a day at the spa that includes an hour-long massage. Maybe you’ve been on vacation and had a massage overlooking the beach or on the deck of a cruise ship.

Yes, massage definitely provides a sense of relaxation. But therapeutic massage, the type of massage we offer with every treatment at Natural Healthcare Center, has scientifically proven benefits that go far beyond enjoying a relaxing hour of “me time.”

First, we have to understand what’s happening from a physiological perspective during a therapeutic massage. As the soft tissue in our bodies – the muscles, skin, tendons and ligaments – are rubbed, pressed and manipulated, blood circulation and lymphatic flow are stimulated. The stress relief you experience is caused by a replenishing of oxygen and nutrients in the cells.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.