How Carlos Got Back to Throwing Heat, and the Value of Integrated Therapy

Proodian healthcare Patient Success StoryI don’t claim to be a scout for a big league baseball team. But when I encounter a young man like Carlos, who at the time was 6-foot-6 and threw a baseball 90 miles per hour as a 17-year-old, I don’t think it’s a stretch to say he could hear his name called at some point in a Major League Baseball draft.

Carlos came to Natural Healthcare Center in April of 2015 with pain in his hip and the lower right side of his back. Our integrated treatment plan included chiropractic care, physical therapy and sports nutrition counseling. The pain went away, but it would return when Carlos resumed the high level of activity that’s normal for serious athletes.

We sent Carlos to have an MRI, which revealed a herniated disc and a bulging disc. We dug deeper into our integrated toolshed of services and treated Carlos with the Cox Technic system of spinal decompression and pain management. We also continued with chiropractic care and nutrition, and focused his physical therapy on lumbar core stabilization.

Today, Carlos is fully rehabbed, training for his senior season, and throwing heat. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

When We Know the Outcome Will Be Bad, We Need to Change

Changing your unhealthy habits“Knowledge of a likely or a guaranteed future outcome does not change present behavior.”

A friend of mine, who is an OB/GYN, recently said this to me when talking about risky sexual behavior and sexually transmitted diseases that she sees every day in private practice. In other words, people know something bad can or will happen when they behave a certain way, but they do it anyway.

This statement can be applied to virtually every aspect of our lives, particularly our health.

We know smoking, at the very least, takes years off of our lives and the lives of those who we subject to secondhand smoke. At worst, a smoker will get lung cancer and die at a very young age. But they keep smoking.

We know fatty foods, processed foods and artificially sweetened foods increase our risk of obesity, heart disease, stroke, type II diabetes and other chronic diseases. But we continue to eat food from boxes, cans and fast food drive-thrus.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

A Shining Example of Embracing a Wellness Lifestyle

Citywell success storyOne thing I’m very proud of at Natural Healthcare Center is that we don’t just tell people what to do. We inspire people to make real behavioral changes and embrace a wellness lifestyle.

I bring this philosophy and approach to my role as health educator for the city of Long Branch’s CityWell program, a free educational and clinical resource created to help city employees and their families lead healthier lives. The program goes far beyond your typical wellness program that, frankly, tends to be more about hype than substance.

I provide health education seminars with the goal of educating and motivating people to make healthier choices and identifying what a real wellness lifestyle is. As a result, many employees have made permanent changes and reversed chronic illnesses such as pre-diabetes, type II diabetes, and irritable bowel syndrome (IBS). Others have been able to better control a chronic illness.

By treating chronic illness with a real plan, we become healthier and save money.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Reflections on 2014

Natural Healthcare Center success storiesLike many people during the Christmas season, I like to reflect on the year gone by. I’m reminded of how blessed I am to have a family that I love, a job that brings me fulfillment, and a practice where I feel we truly make  a difference in people’s lives.

As part of my reflection, I go back through the emails, messages and letters I’ve received from people and organizations who I’ve done my very best to help over the course of the year. This not only puts a smile on my face, but it strengthens my faith in God and the mission of Proodian Healthcare.

It also motivates me to push forward in 2015 and continue the movement toward true health and wellness that is slowly but surely being embraced in our country. We can only combat the chronic illness epidemic in our country if education leads to motivation, and motivation leads to real behavioral change.

Here are a few examples of feedback that serve as motivation for my staff and me.

I had fallen into a rut, and I had become resolved to accept my post-menopausal elevated blood levels, increasing weight gain, stress, and fatigue until I attended a By Design Ministries seminar, where Dr. Proodian offered very practical and sensible information and solutions. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

You Can’t Measure Health with a Bathroom Scale: A NHC Success Story

Proodian healthcare Patient Success StoryI’ve had the pleasure of getting to know a fantastic woman who came to Natural Healthcare Center through CityWell, a free resource created to help city of Long Branch employees and their dependents lead healthier lives. I’m proud to be CityWell’s health educator.

To protect this patient’s privacy, I’ll refer to her as Olivia.

Olivia is 5-foot-1 and weighed 256 pounds when she first came to see us. Just 27 years old, she was diagnosed with Metabolic Syndrome, a group of medical disorders that collectively increase the risk of chronic illnesses like cardiovascular disease, obesity, diabetes and cancer.

Olivia’s Body Mass Index (BMI) was 48.5. BMI greater than 30 is considered obese. Her body fat percentage, which should be under 30 percent, was 54.1 percent.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How I Changed My Behavior and Transformed My Body

Proodian healthcare Patient Success StoryThis is a guest post by Bill Freeman, a retired 63-year-old school principal and Natural Healthcare Center patient. I’d like to personally thank Bill for sharing his story. Dr. James Proodian

I was diagnosed with thyroid cancer three years ago when tumors were discovered on both sides of my thyroid. After having surgery to remove the thyroid, I was treated with radioactive iodine to kill any remaining cancer cells in my body.

Over the course of about two weeks, I gained 32 pounds. You have to drink a lot of fluids to get the radioactive iodine out of your body, so much of what I gained was water weight.

I had been getting regular chiropractic adjustments from Dr. Proodian and finally told him that I was disappointed because I couldn’t lose the weight. I had been on Weight Watchers. I used apps on my phone. I would lose a few pounds, hit a wall, and just gain it all back.

Dr. Proodian suggested that I see Dr. (Oscar) Coetzee. I told Dr. Coetzee that if he could help me lose weight, I would do whatever he wanted me to do. I’m a Type A personality. If you tell me to eat four ounces of turkey, I’m going to eat four ounces of turkey. You tell me to eat 17 carrots, and I’m going to eat 17 carrots.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How Beatrice Changed Her Life: A NHC Success Story

Proodian healthcare Patient Success StoryLast week, I told you about Denise, who suffered from pain and swelling in her ankles and struggled with her weight for more than 40 years before coming to see us at Natural Healthcare Center.

By committing herself to a wellness program designed by Dr. Coetzee and myself, Denise changed her life. She no longer experiences pain or swelling in her ankles, and her weight is under control, which has reduced her chance of stroke, heart attack and type II diabetes. Denise is happier and more confident than ever.

As we continue to wind down 2013, the year of the family, I’d like to share another Natural Healthcare Center success story from Dr. Kurt Hostnik, our Clinical Director and board-certified chiropractic neurologist, experienced in successfully treating conditions like tinnitus, vertigo, inner ear imbalances and dizziness.

Chiropractic neurology, also called functional neurology, is the study of the nervous system – the brain, spinal cord and nerves – from a physiologic perspective. A medical neurologist will commonly prescribe medication to treat symptoms of a nervous system disorder. On the other hand, a chiropractic neurologist will typically prescribe therapy, based on knowledge of how the brain impacts joint and muscular disorders, to restore or improve function that has been affected by a nervous system disorder.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How Denise Changed Her Life: A NHC Success Story

Proodian healthcare Patient Success StoryOver the course of the year, I’ve shared a lot of information, offered a lot of advice and voiced a lot of very strong opinions on my blog. The main drivers behind the topics covered and the passion I have for living a “wellness lifestyle” all year long, are real people – people who have made the decision to change their lives in order to feel better, function better and live longer.

As we wind down 2013, the year of the family, I’d like to share some of these success stories that I’ve been privileged to witness here at Natural Healthcare Center. One such story involves Denise, who I first met years ago during a lunch-and-learn seminar at the Asbury Park Press.

Denise had been dealing with weight issues since she was eight years old. This led to self-esteem issues, whether she considered herself the “fat girl” in the group or couldn’t find clothes that fit. This caused her to go through an endless cycle of diets and weight loss gimmicks, losing weight temporarily and gaining back that weight and more.
Denise was looking for a program that would provide the structure and direction she would need to make a true lifestyle change. At the time, she was dealing with pain in her back and swollen ankles. A blood test revealed significant inflammation, which I believed could be addressed through proper nutrition.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.