Why Overuse Injuries in Young Athletes Are Frighteningly Common

Baseball Sports injuries in children Did you know the American Academy of Orthopedic Surgeons found that nearly half of all injuries sustained by middle and high school students during sports-related activities are overuse injuries? According to the American College of Sports Medicine, about half of overuse injuries in children and adolescents are preventable.

Here’s the scary part. More than one in five young athletes say they’ve been pressured to play with an injury, according to the National Youth Sports Safety Foundation.

I’m a big believer in telling kids, especially those younger than high-school age, to just go outside and play. Be active. Make up games. Exercise your body and brain. If you’re bored, figure out how to “unbore” yourself.

Unfortunately, a lot of young children are thrust into highly competitive sports environments before they’re even 10 years old. They play the same sport and participate in specialized training for that sport year-round. There’s no off-season. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Why Acupuncture Has Become a Go-To Treatment for Athletes

acupuncture for athletesIn the previous post, we discussed how an integrated treatment plan helped Carlos, a then 17-year-old high school pitcher with a 90-plus mile per hour fastball, recover from a herniated disc and bulging disc. Thanks to a combination of chiropractic care, nutrition, physical therapy, and the Cox Technic system for spinal decompression, Carlos is back on the mound for his senior season.

Another form of treatment in the Natural Healthcare Center shed that has become popular with athletes who push their bodies to the limit is acupuncture. From NFL MVP Aaron Rodgers to baseball Hall of Famer Randy Johnson to New York City Ballet dancers, more and more world-class athletes now view acupuncture as a critical part of their training and wellness programs.

Although the average person views acupuncture as a way to relieve pain, an athlete gains the greatest benefits during training – before an injury. Acupuncture can boost an athlete’s energy, improve overall performance, and help an athlete recover from a workout more quickly. Acupuncture can also reduce stress and anxiety, improve sleep, and increase awareness and mental clarity.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How Carlos Got Back to Throwing Heat, and the Value of Integrated Therapy

Proodian healthcare Patient Success StoryI don’t claim to be a scout for a big league baseball team. But when I encounter a young man like Carlos, who at the time was 6-foot-6 and threw a baseball 90 miles per hour as a 17-year-old, I don’t think it’s a stretch to say he could hear his name called at some point in a Major League Baseball draft.

Carlos came to Natural Healthcare Center in April of 2015 with pain in his hip and the lower right side of his back. Our integrated treatment plan included chiropractic care, physical therapy and sports nutrition counseling. The pain went away, but it would return when Carlos resumed the high level of activity that’s normal for serious athletes.

We sent Carlos to have an MRI, which revealed a herniated disc and a bulging disc. We dug deeper into our integrated toolshed of services and treated Carlos with the Cox Technic system of spinal decompression and pain management. We also continued with chiropractic care and nutrition, and focused his physical therapy on lumbar core stabilization.

Today, Carlos is fully rehabbed, training for his senior season, and throwing heat. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Understanding, Diagnosing and Treating Ankle Sprains

treating a sprained ankleSprains and strains are the most common sports injuries. More specifically, ankle sprains occur more frequently than any sports injury, according to WebMD, ahead of groin pulls, hamstring strains, shin splints, and ACL tears in the knee.

In the simplest of terms, an ankle sprain is caused by a stretching or tearing of the ankle ligaments. Ankle sprains typically occur after the ankle is twisted, or the foot rolls underneath the ankle.

Although ankle sprains are the most common sports injury, you don’t have to dunk a basketball, catch a touchdown pass, or hit a 300-yard drive to get hurt. In fact, people who don’t get enough exercise and sit around all day are very susceptible to ankle sprains because the ankle hasn’t been conditioned to handle activity.

If you think you’ve sprained your ankle, contact your doctor right away and proceed with the RICE protocol – rest, ice, compression and elevation – to reduce inflammation.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Understanding the Basics of Knee Pain

Knee painThe knee is the largest joint in the human body, a complex combination of ligaments, tendons and muscles that hold together the femur (upper leg bone) and the tibia and fibula (lower leg bones). It’s also one of the most common sources of pain in the human body.

When you think about the physical burden and stress we place on our knees each day, it’s no surprise that the knee is extremely vulnerable to injury and degeneration.

This vulnerability is increased because the knee is a hinge joint, not like the shoulder or hip, which are ball-and-socket joints. The knee is designed to bend in one direction, while the shoulder and hip can rotate and move in circular motions.

I’m sure everyone over the age of 50 knows someone who has had a knee replacement as a result of an injury or gradual wear and tear. Conditions like arthritis and osteoporosis also increase our chances of experiencing knee pain. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Plantar Fasciitis: A Real Pain in the Foot

Plantar Fasciitis: A Real Pain in the FootPlantar fasciitis is a painful condition caused by inflammation of the plantar fascia. The plantar fascia is a thick, flat ligament that connects the heel bone to your toes and supports the arch of your foot. When the plantar fascia is strained, small tears can develop, causing it to become weak, swollen and inflamed.

The end result is a sharp, stabbing pain in the bottom of your foot. That’s plantar fasciitis.

Plantar fasciitis is usually most painful after you’ve been sitting, standing or lying down for long periods of time. For example, those first steps when you get out of bed in the morning are a killer. Climbing stairs can also be painful. Once you’ve loosened up your foot, the pain of plantar fasciitis isn’t as intense in most cases.

Although plantar fasciitis is most common in middle-aged people, younger people who spend a lot of time on their feet doing repetitive movements often develop plantar fasciitis. Athletes, especially runners, and even soldiers who spend a lot of time marching are susceptible.

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About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.