New Research Links Processed Sugar to Cancer Growth

Sugar and Cancer In the previous post, I discussed how sugar and artificial sweeteners can affect a child’s brain. ADD, ADHD, learning disabilities, anxiety, depression, poor memory and other issues are often traced back to a sugar-heavy diet. Scientific studies suggest that the early onset of neurodegenerative diseases such as Parkinson’s and Alzheimer’s can be linked to high sugar consumption.

This is why it’s so important to limit sugar intake and help kids establish good eating habits at a young age. Food and drinks with added sugar and artificial, manmade sweeteners are the ones to avoid.

Of course, if you pass on anything that comes in a can, a box, a carton or a drive-thru, you’ll eliminate the vast majority of sugar-heavy and artificially sweetened food products from your diet. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How Sugar Can Affect a Child’s Brain

Children's brains and sugarWe know that the American diet for children is largely toxic and leads to obesity, type 2 diabetes, poor development, and many other chronic illnesses. But we rarely discuss what it does to the brain.

Poor diet, especially one that is loaded with added sugar and artificial sweeteners, has a direct impact on a child’s brain chemistry. After all, obesity isn’t just a problem in the belly. It’s a problem in the brain because too much sugar creates a never-ending cycle of food cravings that cause kids to overeat.

Added sugar and manmade artificial sweeteners, which are toxic to the liver and reproductive organs, cause an immediate biochemical change in the body. As a result, certain neurotransmitters are released in the brain. Some children are more sensitive to these neurotransmitters and become depressed, anxious, or hyper. Some have memory issues and struggle to think clearly. Many have learning disabilities at school.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Why Not All Forms of Arthritis Are the Same

Arthritis When you hear the word “arthritis,” it’s similar to when you hear the word “cancer.” Most people tend to lump all forms of arthritis or cancer into the same group. Just like there are many forms of cancer, there are many forms of arthritis that fall into one of two general categories – osteoarthritis and autoimmune arthritis.

Osteoarthritis is the wear and tear, the degeneration of cartilage and bone at the joints as we get older. If you live long enough, you’re probably going to develop osteoarthritis. It’s a chronic condition that affects about 27 million Americans, mostly over the age of 65.

Osteoarthritis affects joints anywhere in the body, but most commonly occurs in the knee, hips and spine. A number of lifestyle factors contribute to osteoarthritis, including running and other repetitive joint trauma, the physical demands of a job, accidents, deconditioning and weight gain. An inflammatory diet also increases the likelihood of arthritis. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

When is Fasting Okay?

Fasting has been practiced for thousands of years. In fact, it’s a Biblical term. Every religion has a time of fasting when people stop consuming food, drink or both for a certain period of time to purify the body, mind and spirit.

There are medical reasons for fasting. For example, we’re often required to fast before surgery so digestion isn’t affected by the changes to the body that occur while we’re under anesthesia. We’re often required to fast before a blood test in order to get a more accurate baseline count.

Fasting has also been used to treat disease. Dr. Joel Fuhrman, known for the Nutritarian Diet that focuses on eating foods that are rich in micronutrients, has conducted research that suggests fasting can reduce the side effects of chemotherapy treatment for cancer and increase the likelihood of a cure. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Emails Expose Coke’s Attempt to Deflect Blame for Obesity

Crushed Soda CanIn September, I wrote that Coca-Cola was attempting to change science and buy a new “truth.” This post came after it was revealed that Coke was funding the Global Energy Balance Network (GEBN), which claimed that good health is more about exercise than nutrition.

I asked the following question of the folks at Coke:

“Do they think we’re so stupid that we would believe research funded by Coca-Cola is anything but a desperate attempt to reverse declining sales of Coca-Cola products?”

In a development that should surprise nobody, emails acquired by the Associated Press prove that Coca-Cola was more than a little influential in the activities and messaging of the GEBN. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Healthy Foods that Can Make You Feel Bloated

Mid section of woman with stomach pain in hotel roomWe all know that junk foods can make us look and feel lousy. The body wasn’t designed to absorb and digest processed foods, artificial sweeteners, soda, bad fats and pretty much anything you would get from a box, a can or a drive-thru.

Aside from the long-term health issues these “foods” cause, they give us belly fat and make us gassy. They make the gut feel swollen, or bloated.

Most people think bloating is the result of overeating, and that is certainly a common cause. It can also be caused by eating too quickly. But bloating is often caused by what we eat – including healthy foods.

Small intestinal bacterial overgrowth, or SIBO, is a condition that can cause bloating. SIBO occurs when an abnormally high amount of bacteria grow in the small intestine, making it more difficult for the body to absorb nutrients. This can lead to conditions such as Crohn’s disease, irritable bowel syndrome, GERD (gastroesophageal reflux disease) and gastritis. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Do You Want Your Child Learning about the McDonald’s Diet in School?

McDonals in schoolsYou may have heard about the Iowa school teacher who ate nothing but McDonald’s’ food for 90 days and lost 37 pounds. He created a video that went viral, wrote a book, and appeared on a bunch of TV shows.

He was also hired by McDonald’s to be a brand ambassador. That means he goes to schools around the country to teach children about good nutrition. He has already spoken to kids from nearly 100 schools.

Oh boy. Where do I start?

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Tests that Tell You if You Have Celiac Disease or Gluten Sensitivity

celiac disease testingVery specific blood and genetic tests are required to rule out or prove the existence of celiac disease. Many people assume they have celiac disease but actually have gluten intolerance, also called gluten sensitivity. I’ve discussed the differences of these conditions in a previous post.

Symptoms can be similar to other diseases such as Crohn’s disease and irritable bowel syndrome, so it’s important to know what blood tests and genetic tests to discuss with your doctor. Here are the most common tests ordered to determine whether a person has celiac disease. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How to Make Sure You’re Eating Healthy Yogurt

healthy yogurt - greek yogurtOur society loves to generalize certain types of foods as good or bad. For example, when given the choice between chicken and beef, most people automatically assume chicken is the healthier choice because it has less saturated fat and cholesterol.

But it’s not that simple. How were the animals raised? What were they fed? Were they given any drugs? Was the food processed? Where was it processed?

Beef from a grass-fed cow that wasn’t given antibiotics and hormones could be far healthier, especially if the chicken consumed pesticide-infested feed and was shipped to China for processing before being sold to you at your local grocery store.

The same kind of generalization typically applies to yogurt. Many people consider yogurt a healthy snack. After all, yogurt has those probiotics that are so good for us. They often choose the fat-free or light options, assuming those are even healthier.

Well, you know what they say about people who “assume.” Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

The New Coke Sales Strategy? Buy a New “Truth”

Cokes new marketing tacticsAt what point does the truth become so watered down, cloudy and overrun with hype that it is no longer the truth? Has it gotten to the point in which we allow billion-dollar corporations to redefine what the truth is?

For years, soda makers, fast food companies and other purveyors of unhealthy “food” have tried to shape perceptions about their products. They don’t want people to believe their products cause chronic disease, even though scientific studies have proven this to be the case.

So what do the folks at Coca-Cola do? They use their money and influence to try and change science.

It was announced last month that Coca-Cola is funding the Global Energy Balance Network, which is trying to prove that exercise is more important to good health than nutrition.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

What a Healthy, Low-Carb Diet Looks Like

Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad The media really distorted the great work of Dr. Atkins, whose low-carbohydrate approach to eating became extremely popular about 15 years ago.

Dr. Atkins never said it was okay to eat hot dogs, sausage and grain-fed burgers as long as you don’t put them on a bun. He never said you could eat steak for breakfast, lunch and dinner. Of course, that’s what you heard in the media.

It’s true that most people are overweight because of high loads of bad carbohydrates. These carbs lead to a host of chronic illnesses. In fact, the marker for type II diabetes in a blood test is hemoglobin A1c, which is also an important longevity marker. Your hemoglobin A1c level is directly influenced by carbohydrates. This is why a healthy, low-carb diet will help prevent type II diabetes.

But that doesn’t mean you can just cut out carbs and load up on bad fats.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

What Are Prebiotics?

Prebiotics

The Jerusalem artichoke is one example of a prebiotic-rich food

We’ve all heard of antibiotics. Most people know only of the antibiotics that are prescribed by doctors to fight bacterial infections.

Most of us have heard of probiotics. Probiotics are the good bacteria and yeasts that help with digestion and keep the gut healthy.  By maintaining this good bacteria our immune system functions better.

Yogurt is the most popular source of probiotics. However, once dairy has been pasteurized, it kills the live and active cultures. To receive all the benefits of probiotics in dairy, it must be consumed raw, which is nearly impossible in the United States.

Better food sources of probiotics include fermented foods such as sauerkraut, miso, kimchi, tempeh and pickles. Just make sure you read the labels. If the product has vinegar in it, it is no longer probiotic-rich. The vinegar acts as a stabilizer to extend shelf life and kills the bacteria. Live, probiotic-rich foods will be found in the refrigerated section.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How Many People Died While the FDA Did Nothing about Trans Fats?

Trans fat banI was in college when I first learned about the health risks associated with trans fat, or partially hydrogenated oils. That was 30 years ago.

Since then, scientific study after scientific study has revealed a direct link between trans fat and obesity, heart disease, cancer memory loss and other illnesses. Advocacy groups have been trying to get trans fat banned for about 25 years.

Yet food manufacturers weren’t even required to include trans fat information on labels until 2006.

And just last week, the U.S. Food and Drug and Administration finally announced that partially hydrogenated oils, the primary source of trans fat, are not “generally recognized as safe” and ruled that food manufacturers could no longer include it in food products.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Don’t Assume You’re Being Healthy by Choosing Chicken

organic chickenWhen we go to the grocery store or out to dinner, and we want to purchase something healthy, the natural tendency is to look for chicken. Unfortunately, a deeper look into that chicken will usually show it’s far from healthy.

Did you know that the U.S. Department of Agriculture gave the green light for chicken raised in the U.S. to be sent to “certified” Chinese facilities for processing, and then sent back to the U.S. for consumption?

Aside from an awful food safety record in China, where more than $1 million in meat from rats and other small mammals has been sold to the public as lamb, no USDA officials will be onsite to inspect those facilities.

But you’ll avoid that chicken because you can just check the label, right?

Wrong.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

A Shining Example of Embracing a Wellness Lifestyle

Citywell success storyOne thing I’m very proud of at Natural Healthcare Center is that we don’t just tell people what to do. We inspire people to make real behavioral changes and embrace a wellness lifestyle.

I bring this philosophy and approach to my role as health educator for the city of Long Branch’s CityWell program, a free educational and clinical resource created to help city employees and their families lead healthier lives. The program goes far beyond your typical wellness program that, frankly, tends to be more about hype than substance.

I provide health education seminars with the goal of educating and motivating people to make healthier choices and identifying what a real wellness lifestyle is. As a result, many employees have made permanent changes and reversed chronic illnesses such as pre-diabetes, type II diabetes, and irritable bowel syndrome (IBS). Others have been able to better control a chronic illness.

By treating chronic illness with a real plan, we become healthier and save money.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Want to Get into a Bikini by Memorial Day? Read This First.

warning again crash dietsEvery year, as people make resolutions to dive into the latest, greatest weight loss gimmick for the New Year, I remind them that this is a terrible idea. I guess you could call me the wet blanket of reality. It’s a title I wear proudly because that annual reminder always stops a few people from doing things that are unhealthy.

Of course, most of those New Year’s resolutions are abandoned after two weeks. Any weight lost during a crash diet quickly returns.

Fast forward to spring. A new flurry of resolutions emerge as everyone becomes obsessed with looking great at the beach. All it takes is a crash diet and a discounted gym membership to get shredded abs in eight weeks and turn heads in your bikini!

Seriously?

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Probiotics: The Good Bacteria

probiotics Digestion conceptWe’ve all heard of antibiotics. The doctor prescribes an antibiotic to help us fight off a bacterial infection. The antibiotic either kills the bacteria or stops it from reproducing so the body’s natural defenses can take over.

Bacteria, of course, are those microscopic, living critters – or microorganisms – that exist virtually everywhere.

Not all bacteria are bad. In fact, trillions of bacteria from more than 400 species exist in the average adult’s intestinal tract. These bacteria perform countless functions that are very beneficial to the human body.

The problem is that we as a society have destroyed our guts with bad food and high stress levels, and we consume far more bad bacteria than good bacteria.

Probiotics are the good bacteria that help keep your gut healthy and promote good digestion. Babies pick up probiotics and other bacteria as they pass through the birth canal during delivery, and the probiotics multiply from there.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

What You Should Know about New Dietary Guidelines for Cholesterol

new cholesterol guidelinesThe Dietary Guidelines Advisory Committee, a federal panel run by the Department of Health and Human Services and the United States Department of Agriculture, recently changed its 40-year guidelines related to the consumption of cholesterol.

More specifically, the government is no longer warning people that consuming food with too much cholesterol – excess dietary cholesterol – is a bad idea. Previously, this was thought to increase the amount of cholesterol in blood.

The folks in Washington are finally listening to doctors who understand the human body.

The panel now sees no direct relationship between dietary cholesterol consumption and blood cholesterol. Of course, evidence that has existed since the 1950s contradicts the claim that cholesterol found in food has a significant effect on blood cholesterol levels.

Dietary cholesterol comes from animal-based foods, like meat, eggs, dairy and seafood. Plant-based food has no cholesterol. However, the human body produces all of the cholesterol it needs.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Why Magnesium Is So Important to Our Health

magnesium is importantWhen most people think of important vitamins, minerals and nutrients, some of the ones that come to mind most often are iron, calcium, fiber, vitamin C and vitamin D. However, magnesium plays an enormous role in our health.

In fact, after oxygen, water and basic food, you could argue that magnesium is the most important element in the human body.

Magnesium is a mineral needed for more than 300 biochemical reactions that keep the human body functioning properly. Magnesium supports proper nerve and muscle function, the immune system, a regular heartbeat, bone strength and growth, strong cell structure, energy and protein production, and the regulation of blood glucose levels.

An important electrolyte, Magnesuim helps to keep the body’s fluids balanced in order to maintain normal muscle, nerve, and enzyme function. Magnesium also helps the body move other electrolytes in and out of cells.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Healthy Mother, Healthy Child, Part 3

eating healthy during pregnancyIn Part 1 and Part 2 of this series, I discussed the essential nutrients during pregnancy and the recommended daily allowance of these nutrients, as well as the importance of water, fiber and pre-natal vitamins.

With any nutritional program, but especially during pregnancy, moderation is critical. If a pregnant woman has a craving for a hot fudge sundae in the middle of the night, will the baby be harmed if mom gives in to this craving?

Of course not. Just use common sense and follow that late night snack with healthy meals and snacks the next day.

However, there are certain types of foods and beverages that you need to closely monitor or eliminate during pregnancy. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.