What Kills More People than Auto Accidents, Terrorists and Alzheimer’s Combined?

Obese business woman walking across a city streetWe’ve heard reports in recent years that sales of soda are down, and more people are drinking water. People are paying closer attention to food labels and choosing organic products. The “farm to table” movement is picking up steam. More people are exploring chiropractic, yoga and massage therapy and trying to reduce their reliance on medication.

Then we got hit with a major dose of reality. According to a report from the National Center for Health Statistics, nearly four in 10 adults and nearly two in 10 children are obese in the U.S. Obesity rates are highest among minorities. 47 percent of Hispanic adults and 46.8 of “non-Hispanic black” adults are obese. The study was based on body-mass index of 30 or higher being considered obese.

Obesity at an all-time high in our country. The federal government’s Healthy People 2020 initiative aims to reduce obesity rates to 30.5 percent for adults and 14.5 percent for children by 2020. Chances of these goals being achieved are slim.

Why is this such a big deal? A recent study funded by the Bill and Melinda Gates Foundation and published in the New England Journal of Medicine found that obesity contributed to 7 percent of all deaths around the world in 2015. Top causes of death involving obesity were heart disease, diabetes, kidney disease and various forms of cancer. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Curcumin: The Natural Anti-Inflammatory Supplement

turmeric powder and capsule and roots curcumin on wooden plateSociety is finally starting to realize that medication isn’t the only option for treating any number of conditions. There are substances that can be consumed, whether in food or supplement form, that are 100 percent natural, non-addictive, non-narcotic and have no side effects.

Curcumin is a prime example.

Curcumin is a chemical found in the bright yellow pigment of turmeric, which is part of the ginger family and made from the Curcuma longa plant. Curcumin is the most active ingredient in turmeric, which is also the main spice in curry.

In Indian culture, curcumin has been recognized as a healing agent for centuries and is part of traditional Ayurvedic medicine. I use curcumin as an anti-inflammatory herbal supplement in clinical practice every day. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Think Bottled Water Is Healthy? Not So Fast.

Bottle. Industrial production of plastic pet bottles. Factory line for manufacturing polyethylene bottles. Years ago, it started to become trendy to drink bottled water. In restaurants, I see people specify that they want bottled water, not tap water. In fact, soda sales in the U.S. have dropped for 12 consecutive quarters as more people have turned to bottled water and healthier beverages, according to a report from Beverage Digest.

While I’m happy to see that fewer people are drinking soda, I’m disturbed by the fact that people are still drinking anything from plastic bottles, including water.

Most water bottles are made from very cheap plastic. These kinds of plastics contain endocrine-disrupting chemicals (EDCs), particularly phthalates, which are banned in the European Union but legal in the U.S. Bisphenol A (BPA) is another common EDC found in tin food cans, plastic containers and cosmetics.

Also called xenoestrogens, EDCs affect the endocrine tissues that produce hormones They mimic natural hormones such as estrogen and androgen and bind to receptors in human cells, which prevents the body’s natural hormones from doing so. As a result, the body is unable to properly respond to stress and injury, regulate energy, and control growth and development.

This affects everyone – men, women, children and even unborn babies. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

The Silent Liver Disease Epidemic that Nobody Is Talking About

Fatty Liver Disease You can’t live without your liver. The liver sits below your rib cage to the right of your abdomen and has the critical job of ridding the human body of toxic substances.

Liver disease can be genetic. It can also be caused by viral infections caused by Hepatitis A, B and C, and by overuse of pain killers like acetaminophen. Most people associate liver disease with alcoholism, which causes scarring and cirrhosis of the liver.

Fortunately, the liver is one of the few organs in the body that can replace damaged tissue with new cells instead of just scar tissue. Of course, if the liver continues to be overwhelmed by toxic substances, like alcohol and fast food, it won’t be able to repair itself. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Are Bogus Food Marketing Claims Finally Losing Steam?

Food MarketingIf you see “organic” in a product label, there’s a good chance it’s not organic. If you see “natural” in a product label, there’s an excellent chance it’s anything but natural.

These are just a couple of issues that the Federal Trade Commission seems to have on its radar as a crackdown on bogus marketing claims may finally be underway. In 2016, false advertising suits challenged marketing claims made my makers of oatmeal, fruit juices, deli meat and other products, according to Advertising Age.

In fact, Quaker Oats was sued when pesticides were found in its oatmeal even though it was marketed as “100% natural.” The lawsuit says the claim was false and misleading. Gee, you think so? Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Had Enough of GMOs? Wait ‘Til You Hear About Gene Editing.

Gene Editing Food manufacturers have been using genetically modified organisms, or GMOs, for years. A GMO is a plant, animal or other organism that had its genes modified in a science lab, typically by having the genes from another organism’s DNA artificially forced into it. This is usually done to make crops resistant to herbicides and pests and enable crops to produce their own pesticide.

More than 35 countries have banned genetically modified crops and more than 60 countries require GMO labeling on food products. The U.S. finally got around to requiring GMO labeling in 2016. Sadly, the vast majority of crops grown in our country are GMOs and are present in most processed foods. Soy, corn, cotton, canola and sugar beets are common examples of genetically modified crops.

There is no health benefit, but GMOs have been linked to infertility, immune problems and gastrointestinal issues. Actually, the Alliance for Natural Health recently reported that studies have shown that GMOs with Monsanto’s Roundup could eat holes in your stomach. By the way, this product has also been linked to liver and kidney problems, fertility issues, tumors, fatigue, paralysis and allergic reactions. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

The Only Way to Stop the Unhealthy Blame Game

billion-dollar food companies play the blame game as a way to run up profitsWhen I hear big food manufacturers and lobbyists deflecting responsibility for the chronic disease epidemic around the world, I’m often reminded of childish playground conflicts. You know, the almost instinctive responses from kids when they’re busted for doing something they know is wrong.

I didn’t do it! It wasn’t my fault! He started it! She made me do it!

With kids, it can be kind of funny, at least when nobody gets hurt and the damage isn’t too severe. After all, kids will go to great lengths to avoid punishment, whether that means blaming someone else or trying not to get caught altogether.

When billion-dollar food companies play the blame game as a way to run up profits by selling unhealthy products that make people sick, there’s nothing funny about it. It’s tragic. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Don’t Make a Resolution. Make a Plan.

Don’t Make a Resolution. Make a Plan.Did you know the term “New Year’s Resolution” is actually in the dictionary?

According to Merriam-Webster, a New Year’s Resolution is a promise to do something differently in the new year.

The MacMillan Dictionary is a bit more specific. It says a New Year’s Resolution is a decision that you make on the first day of the year about the things that you intend to do or stop doing during that year.

There are a ton of surveys about top New Year’s Resolutions, mostly from companies trying to peddle their products and services. But the most popular resolutions always fall into three categories:

  • Losing weight and becoming healthier
  • Making or saving more money
  • Enjoying life to the fullest

All of these categories of “resolutions” have one thing in common. If you want to reach your goal, you need to do more than make a promise or a spur-of-the-moment decision.

You need a plan.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

A Reason to Celebrate, and My New Year’s Wish

Proodian Healthcare success storyAs another year comes to an end, I hope the notion that chronic disease is not preventable and reversible will also come to an end. If we’re going to achieve true healthcare reform and reduce costs, our nation must start wrapping its arms around an integrated approach to healthcare that focuses on prevention.

As I get ready to celebrate Christmas with my family, I’d like to celebrate the work and success of my colleague, business partner and dear friend, Dr. Oscar Coetzee, PhD. 10 years ago, Dr. Coetzee joined me at Natural Healthcare Center. Together, we continue to see the reversal of chronic illness every day. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Did You Know Every Chronic Illness Has a “Pre” Stage?

Chronic Illness warning signsAccording to the Center for Disease Control and Prevention (CDC), one out of every three adults – 86 million total – have prediabetes, also known as insulin resistance or Metabolic Syndrome. Of those 86 million, nine out of 10 don’t know they have prediabetes. 15-30 percent will develop type 2 diabetes within five years.

Type 2 diabetes isn’t the only form of chronic illness with a “pre” stage. It just happens to have a quantifiable diagnosis that’s known to lead to the more serious condition.

Precancerous cells can lead to cancer. Osteopenia refers to bone density that’s lower than normal but not quite low enough to be called osteoporosis. Being overweight can be the “pre” condition of obesity.

But just because a “pre” condition doesn’t have a formal name, that doesn’t mean it doesn’t exist. Blood pressure can be elevated without being classified as high blood pressure. Inflammation could be a precursor to osteoarthritis, irritable bowel syndrome, neuro-degenerative disorders and many more disorders. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

The Most Important Molecule in the Human Body that You’ve Never Heard Of

glutathioneRegular readers of my blog know I have enormous respect for Dr. Mark Hyman, one of the world’s foremost advocates of functional medicine and chairman of the Institute of Functional Medicine. I’d like to summarize an article written by Dr. Hyman and share important information about what he calls “the most important molecule you need to stay healthy and prevent disease.”

This molecule is called glutathione, which is produced naturally by the human liver. What makes glutathione special is sulfur. Sulfur is sticky, and free radicals and toxins stick to glutathione for that reason. Glutathione then carries them to bile and stool before they leave the body.

That’s why glutathione is the most important part of the detoxification system. It cools off free radicals and recycles other antioxidants. Research suggests that, by supporting immune function and controlling inflammation, high glutathione levels can reduce muscle damage, speed recovery time, improve strength and endurance, and switch metabolism to develop muscles instead of fat. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Eggs Shift from Health Risk to Superfood

Eggs Shift from Health Risk to SuperfoodEarly last year, 40-year-old guidelines from the government related to the consumption of cholesterol were changed. Basically, Washington finally caught up to science in understanding that cholesterol in the food we eat does not have a significant impact on cholesterol levels in our blood.

Thanks to decades of ignorance, one of the healthiest, most budget-friendly food options has gotten a bad rap. Because the average large egg contains more than 200 milligrams of cholesterol, which is approximately two thirds of the recommended daily allowance, egg consumption was incorrectly linked to heart disease.

Fortunately, the public is becoming educated about the myths and realities of cholesterol, and eggs are receiving long overdue recognition as a source of:

  • Protein
  • Vitamins A, D, B6 and B12
  • Minerals, including iron, calcium, folate, phosphorus, selenium and zinc
  • Choline, which promotes normal cell activity, liver function, and nutrient movement in the body
  • Amino acids
  • Omega-3 fatty acids, which lower triglycerides to reduce the risk of heart disease
  • Antioxidants, including lutein and zeaxanthin

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Cholesterol: Separating Myth from Reality

Myths about CholesterolAccording to the Centers for Disease Control and Prevention (CDC), most people have their cholesterol levels checked because they believe cholesterol is bad, it makes them ill, clogs their arteries, and causes heart disease. They believe cholesterol is a bad word. If it is elevated, they need to take a medication, such as a statin drug, to restore normal cholesterol levels.

Unfortunately, the average person’s knowledge of cholesterol is incorrect. This often leads to tests that are useless, habitual use of medication, and poor dietary choices. Let’s get into some of these myths and debunk them, one by one. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Research: Fast Food Processing Increases the Risk of Exposure to Chemicals

Fast Food effects on healthWe know fast food is bad for us. The discussion about why fast food is unhealthy usually revolves around the high levels of saturated fat, sodium, salt and sugar. We talk about pairing a giant cup of soda with fries that have been submerged in corn-based oil, which is considered by many to be the unhealthiest oil to humans.

Of course, we also focus on the fact that the vast majority of fast food is unnatural and heavily processed. These manmade substances, which I would hardly classify as food, make us overweight and chronically ill.

The evidence about the effects of processed fast food on our health has existed for decades. But the danger may go deeper than the food itself and the awful ingredients. New research suggests that the high amount of processing exposes fast food products – and eventually the people who eat them – to harmful substances and chemicals. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

New Research Suggests Soda Affects the Brain’s Recovery from Head Trauma

New Research Suggests Soda Affects the Brain’s Recovery from Head TraumaWe already know that soda and other sugary drinks are a major reason for the obesity epidemic in our country, which affects more than one in three adults and about 17 percent of children.

We already know that regular soda can also contribute to heart disease, type II diabetes, stroke, cancer and other chronic illnesses.

Science tells us that soda consumption causes a spike in blood sugar, which leads to an insulin burst that converts sugar into fat. When caffeine is absorbed, pupils become dilated, blood pressure rises, and the liver sends more sugar into the blood stream.

And that’s just in the first hour. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

New Research Links Processed Sugar to Cancer Growth

Sugar and Cancer In the previous post, I discussed how sugar and artificial sweeteners can affect a child’s brain. ADD, ADHD, learning disabilities, anxiety, depression, poor memory and other issues are often traced back to a sugar-heavy diet. Scientific studies suggest that the early onset of neurodegenerative diseases such as Parkinson’s and Alzheimer’s can be linked to high sugar consumption.

This is why it’s so important to limit sugar intake and help kids establish good eating habits at a young age. Food and drinks with added sugar and artificial, manmade sweeteners are the ones to avoid.

Of course, if you pass on anything that comes in a can, a box, a carton or a drive-thru, you’ll eliminate the vast majority of sugar-heavy and artificially sweetened food products from your diet. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

How Sugar Can Affect a Child’s Brain

Children's brains and sugarWe know that the American diet for children is largely toxic and leads to obesity, type 2 diabetes, poor development, and many other chronic illnesses. But we rarely discuss what it does to the brain.

Poor diet, especially one that is loaded with added sugar and artificial sweeteners, has a direct impact on a child’s brain chemistry. After all, obesity isn’t just a problem in the belly. It’s a problem in the brain because too much sugar creates a never-ending cycle of food cravings that cause kids to overeat.

Added sugar and manmade artificial sweeteners, which are toxic to the liver and reproductive organs, cause an immediate biochemical change in the body. As a result, certain neurotransmitters are released in the brain. Some children are more sensitive to these neurotransmitters and become depressed, anxious, or hyper. Some have memory issues and struggle to think clearly. Many have learning disabilities at school.

Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Why Not All Forms of Arthritis Are the Same

Arthritis When you hear the word “arthritis,” it’s similar to when you hear the word “cancer.” Most people tend to lump all forms of arthritis or cancer into the same group. Just like there are many forms of cancer, there are many forms of arthritis that fall into one of two general categories – osteoarthritis and autoimmune arthritis.

Osteoarthritis is the wear and tear, the degeneration of cartilage and bone at the joints as we get older. If you live long enough, you’re probably going to develop osteoarthritis. It’s a chronic condition that affects about 27 million Americans, mostly over the age of 65.

Osteoarthritis affects joints anywhere in the body, but most commonly occurs in the knee, hips and spine. A number of lifestyle factors contribute to osteoarthritis, including running and other repetitive joint trauma, the physical demands of a job, accidents, deconditioning and weight gain. An inflammatory diet also increases the likelihood of arthritis. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

When is Fasting Okay?

Fasting has been practiced for thousands of years. In fact, it’s a Biblical term. Every religion has a time of fasting when people stop consuming food, drink or both for a certain period of time to purify the body, mind and spirit.

There are medical reasons for fasting. For example, we’re often required to fast before surgery so digestion isn’t affected by the changes to the body that occur while we’re under anesthesia. We’re often required to fast before a blood test in order to get a more accurate baseline count.

Fasting has also been used to treat disease. Dr. Joel Fuhrman, known for the Nutritarian Diet that focuses on eating foods that are rich in micronutrients, has conducted research that suggests fasting can reduce the side effects of chemotherapy treatment for cancer and increase the likelihood of a cure. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.

Emails Expose Coke’s Attempt to Deflect Blame for Obesity

Crushed Soda CanIn September, I wrote that Coca-Cola was attempting to change science and buy a new “truth.” This post came after it was revealed that Coke was funding the Global Energy Balance Network (GEBN), which claimed that good health is more about exercise than nutrition.

I asked the following question of the folks at Coke:

“Do they think we’re so stupid that we would believe research funded by Coca-Cola is anything but a desperate attempt to reverse declining sales of Coca-Cola products?”

In a development that should surprise nobody, emails acquired by the Associated Press prove that Coca-Cola was more than a little influential in the activities and messaging of the GEBN. Continue reading

About Dr. James Proodian

Dr. James Proodian is an accomplished chiropractic physician, health educator, and professional public speaker who founded Proodian Healthcare Family of Companies to help people feel better, function better, and live longer. His expertise is in identifying clinical imbalances and restoring the body to health and functionality. Contact: jproodian@naturalhc.com or (732) 222‑2219.